Saberhealth Time Track (2025)

FAQs

Is playing Beat Saber healthy? ›

According to the Virtual Reality Institute of Health and Exercise [39], the time spent playing Beat Saber is comparable with the energy spent playing tennis in the real world.

Beatsaber is by far the quickest and funnest method to exercise my body I've ever done. I usually watch movies/tv while on a stationary bike, and let me tell you it's BORING. So, even if you hate rythm games or don't like lightsabers, it's still worth it if you're interesting in being healthier or losing weight.

Getting in some extra cardio with Beat Saber is great, but it's important to remember that you probably won't get jacked up or slimmed down solely from swinging musical lightsabers alone. Changes to diet and targeted workouts might also be necessary, depending on your long-term goals.

Arms: 1 Hour – Beat Saber

The key is big swings. Keep your feet planted; focus less on your wrists and more on moving your arms. I find that the best way to have fun while putting in effort is to try to swing at each block with as much force as I can while still managing to reach the next block in time.

I lost almost 20 lbs, and could've easily kept losing more but I realized that I was also losing muscle mass so I've had to cut back on Beat Saber by about half and interleave days of weight training in between.

A new study has examined the effects of the virtual reality game “Beat Saber” on cognitive functioning and fine motor skills. The results showed that participants improved their selective attention and observation skills after VR training.

Yes, playing Beat Saber is a decent cardio workout, assuming you're actually moving around to hit targets and avoid obstacles, rather than just standing in one place and swinging the sabers around to hit the targets.

Everybody and their mother knows Beat Saber, but do they know that Beat Saber is a great Arm workout? It's actually one of the best ways to work out your entire body in VR, but it especially does wonders for your Arms as you approach tougher songs and challenges.

My best friend introduced me to beat saber and I have to say it can actually be quite the work out! Pair beat saber with FB Flex and I'll have toned arms in no time!

Beat Saber can be a pretty physically demanding game and it is important to treat play sessions just like a workout. We strongly recommend that you stretch and warm up before each play session to avoid physical injury, including damage to the wrist and shoulders.

Does Beat Saber improve hand-eye coordination? ›

Beat Saber: Swing to the Rhythm

This game isn't just a crowd-pleaser at parties; it's also a fantastic way to sharpen your reflexes and coordination. Each block you slice, and each move you dodge, helps coordinate your vision with your hand movements, enhancing those skills you use every day without even realising it.

Is Beat Saber a Good Cardio Workout? Definitely! Not only is Beat Saber a fun dancing game, but it's great for VR fitness, as it can burn as many calories per minute as playing tennis. Beat Saber calories burned can reach 6.55 to 7.45 per minute for someone who weighs around 175 pounds.

Simple enough. The challenge grows when moving the difficulty up, which increases the number of blocks. If you want to sweat and exercise while playing a game, Beat Saber is for you.

The best VR exercise routine for building muscle mass should include movements targeting the arms, shoulders, thighs, calves, chest, back, and core. To add a strengthening element to a VR cardiovascular workout, try adding arm weights, leg weights, or a weighted vest to put resistance into your routine.

Whether it is burning calories, engaging in high-intensity cardio or building muscle, getting fit can be achieved with a VR headset. While gyms may be open again, interest in VR fitness remains strong as Google Trends show.